As to Moab, go to rr4w.com, trails and pick what you are excited about. They have a 10 point scale that helps you decide.
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About a month ago I ran Top of the World and Kane Creek. Top of the world had more obstacles that I thought it would and the view at the end is pretty exhilarating. A recent storm had been through Kane creek just before I went through and there were many washouts. Both were a great time and I saw 1 other vehicle on each the entire time. Kane took me about 4 hrs, TotW took about 5 going in and out plus hanging out at the end. Try Milt's Stop and Eat for a good burger while in town.
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